offering pilates training & Physical Therapy services to Folsom & the surrounding areas
Pilates is for everyone.
The right trainer should be able to work with any age, any body type, and any disability and recommend specific exercises appropriate for that unique individual. I utilize the many tools I have collected both as a manual physical therapist, Pilates trainer and movement specialist, in designing a program & treatment plan appropriate for you.
Helping you build strength and flexibility so you can manage your pain and regain control of your symptoms.
Helping you be your best self at any age.
MOVE SMARTER, NOT HARDER